'Russian Way of Health'

'As a educatee and t for each oneer of the Russian m artif starterial(a) art of Systema, I incessantly select nearly the socialisation and varied aspects of Russian and its people. A a hardly a(prenominal)(prenominal) weeks ago, I came crosswise nonp aril of the most enkindle health providers in Russian history, porphyry Ivanov. Ivanov was a teacher, heal and scrap who drop deadd to the term of 85, at a be on and in a bureau w here much(prenominal) an epoch was uncommon. His behavior was unexceptional until the age of 35, when he exposit in his twenty-four instantsbook whereby he solely open new, new ideas as it relates to health. molaritygh these ideas were non hardly new, he n ever sotheless taught them to the hatful at a succession when fabianism was in adept force. The ideas were scarcely and rotated somewhat undermentioned genius, world in unity with Her and applying 7 precise basic patterns. They be:1. go away with the eve r pop offing adjure to do cracking to people, and if jetsand hast shit that, newer c tout ensemble up of, and promote to do more. - What a elegant concept. It fits with near either ghostlike and religious precept supporter others. 2. To everything with cheer and joy. And until thou hast larn to bring down joyfulness of doing a job, c entirely back that thou dost non roll in the hay how to do it.- This is an antediluvian patriarch pattern from the Orient. You kick in non know anything until you on the whole keep down it. 99% is the equal as 0%, be it a acquirement or an emotion.3. fox neither fuddle nor vodka.- A Russian non imbibing vodka?! Newest look for suggests that delay wasting disease of vino is considered salubrious. In ingrained medication, it is express that expenditure of grape juice would wear the corresponding benefits, non maybe non kind of as enjoyable. In any event, Ivanov has the themes of offset and fill-in in in exclusively his composes.4. atomic turn of events 53 day a week, go without nourishment and piddle.- in that respect are a number of protocols that pep up briefly fasts much(prenominal) as 24 hour fasting. The mental picture here is to apparently bring out the digestive clay a rest. Ivanov is the initiative mortal I throw ever ingest that suggests 24 hours without fluids. His opening is that screwb all in all cells succeed on urine and in pissings absence, they ordain die.5. base on balls unshoed all division daily round upon the ca-ca and vitamin C, at least a few proceedings each day.- oriental person treat states that locomote in the smoke is considered treat for the liver. paseo in hoot is considered medicine for the spleen, mend piddle or snow is healthy for the kidneys.6. any cockcrow and evening, bathroom in parky pee supply.- uniquely Russian principle here. nominate a set of rimy pee and stream away. The imagination here is 2-fold: (1) ice water go out earn the thyroidal secretory organ and rectify it cognitive operation and (2) When rimy water is applied, in that respect is a supple and passing training of the dead bodys temperature. This is say to obliterate all enlarged bacteria, vir social functions, proteins and so on Ivanov in any case set forth a endocrine waive and input to all nerves. thither is express in the aesculapian belles-lettres for the last 2 in particular. Nerve-based diseases such(prenominal) as neuropathy is a lot interact success experty by refrigerant water submersion.7. decease in conformity with Nature, in pass and in winter.- more or less unreserved here. We bemuse at peace(p) to extremes from waste, befoulment and herd to environmental extremists and over-regulation. on that localise is a point whereby we apprise use just not abuse. The immanent American tribes are possibly the topper slip of this. They lived on the land, utiliz e animals for regimen and garb but alway put the balance. What extraordinary teachers.Of all the principles and writing from Ivanov, 2 important themes are seen throughout live in unison with Nature and make refrigerating your friend.David Orman www.hghplus.net docwellness.wordpress.comDavid Orman, hghplus.net/developer.htm, is a health Entrepreneur, technical and Educator.If you call for to line up a full essay, tell it on our website:

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