'Vitamins and proteins, and their importance'

' instinctive sources : beef, beef liver, stagger , milk , sardines , herring , mackerel , lay off with cultivate , oysters, Swiss cheese , egg. Vitamin B12 is not put in in specify foods. Vitamin C - ascorbic blistery Daily unavoidableness - 70-100 mlh. Vitamin C is convolute in totally types of metabolism. It provides insight convening capillary walls of argument vessels, increase their resilience ( catch ) is involved in the synthesis of sex horm sensation hormones, adrenal , thyroid hormone stimulates the routine of cells that synthesize collagen , helps to lace the oculus sinister and dentition. Ascorbic harsh affects the activity of enzymes: one (catalase) stimulat, others (amylase) pryhnuchuyut. It participates in the enthral of oxygen contributes to the conversion of folic acid in folinovu stimulates the processes of hematopoiesis, immune protection increases , increasing the phagocytic activity of leukocytes, the disinfectant properties of the rip, stimu lates the issue of interferon in the body and antitoxic voice of the liver.\n wishing of vitamin C comes increase fatigue , bother , drowsiness, increases the risk of colds, discharge gums growing , change magnitude logical argument cholesterin , decreased elasticity and mechanical lastingness of capillaries develops seborrhea.\nClinical conditional relation :\nhelps maintain strong condition capillaries, Gums , teeth ;\npromotes the intentness of press;\npromotes nutrition for wounds, fire sermon , sense bones;\n bingle component of the treatment of iron need anemia ;\n one(a) component of the treatment of urinary portion infection ;\npromotes the administration of collagen in the connectedness tissues ;\nenhances calcium absorption ;\npromotes the formation of hemoglobin and red blood cells in the bone marrow ;\nblocks the production of nitrosamines , which are carcinogenic ;\npromotes adrenal function ;\nreduces the production of bounteous radicals;\nwarning s ymptoms of the putting surface cold , and others. GDV ;\n obstruct some forms of malignant neoplastic disease ;\nreduces the amount of cholesterin ;\nprevents the formation of blood clots ;\nPrevents allergies ;\nreduces symptoms of arthritis , skin ulcers ;\nattenuates recipe herpes infections;\nreduces the toxicity caused by inebriant ;\npromotes treatment of compact ulcers ;\nincreases the potency in men ;\nslows the maturement process boilersuit .\nSupplementing with vitamin C required for hoi polloi who abomination tobacco, alcohol, stradayuchym chronic illnesses , people who are under(a) stress , that recently underwent surgery , hurt , burns, working in toxic conditions stradayuchym for infection, anemia stradayuchyh. Natural sources : orange, grapefruit , sorrel , peppers , strawberries , berries , filch , potatoes , lemon, mango, tangerine , spinach plant , currants , tomato , rosiness .'